Theo Bakker 3x1:00/1:00r row
628
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 96 |
June 07, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r392 |
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Workout Graph
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