Theo Bakker 10x2:00/1:30r BikeErg
8,052
Meters
20:00.0
Time
2:29.0
Pace
216
Calories
| Rest Distance | 5,517 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,569 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 83 |
| Revolution Count | 2819 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
May 01, 2021 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,052 | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 84 | |
| r5,517 |
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Workout Graph
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