Theo Bakker 10x2:00/1:30r BikeErg
8,026
Meters
20:00.0
Time
2:29.5
Pace
216
Calories
| Rest Distance | 5,587 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,613 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 2813 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
April 30, 2021 21:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,026 | 2:29.5 | 105 | 660 | 83 | |
| 2:00.0 | 736 | 2:43.0 | 81 | 577 | 76 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 84 | |
| r5,587 |
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Workout Graph
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