Theo Bakker 10x2:00/1:30r BikeErg
8,241
Meters
20:00.0
Time
2:25.6
Pace
225
Calories
| Rest Distance | 5,540 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,781 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 85 |
| Revolution Count | 2872 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
April 28, 2021 15:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,241 | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 85 | |
| r5,540 |
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Workout Graph
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