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Theo Bakker 45x1:00/1:00r row

9,761

Meters

45:00.0

Time

2:18.3

Pace

538

Calories

Rest Distance6,920
Rest Time45:00.0
Overall Distance16,681
Overall Time1:30:00.0
Average Watts132
Calories Per Hour755
Stroke Rate28
Stroke Count2200
Drag Factor93

April 23, 2021 11:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,761 2:18.3 132 755 28
1:00.0 207 2:24.9 115 695 29
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 29
1:00.0 218 2:17.6 134 762 30
1:00.0 219 2:16.9 136 768 30
1:00.0 217 2:18.2 132 755 30
1:00.0 218 2:17.6 134 762 30
1:00.0 218 2:17.6 134 762 30
1:00.0 220 2:16.3 138 775 30
1:00.0 220 2:16.3 138 775 30
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 217 2:18.2 132 755 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 28
1:00.0 216 2:18.8 131 749 29
1:00.0 213 2:20.8 125 731 29
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 211 2:22.1 122 719 28
r6,920

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