Theo Bakker 10x2:00/1:30r BikeErg
7,921
Meters
20:00.0
Time
2:31.4
Pace
212
Calories
| Rest Distance | 5,484 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,405 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 82 |
| Revolution Count | 2788 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
April 18, 2021 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,921 | 2:31.4 | 101 | 646 | 82 | |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 84 | |
| r5,484 |
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Workout Graph
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