Theo Bakker 10x2:00/1:30r BikeErg
7,784
Meters
20:00.0
Time
2:34.1
Pace
204
Calories
| Rest Distance | 5,434 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,218 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 81 |
| Revolution Count | 2746 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
April 17, 2021 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,784 | 2:34.1 | 96 | 628 | 81 | |
| 2:00.0 | 722 | 2:46.2 | 76 | 562 | 75 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 79 | |
| r5,434 |
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Workout Graph
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