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Theo Bakker 45x1:00/1:00r row

9,730

Meters

45:00.0

Time

2:18.7

Pace

538

Calories

Rest Distance7,023
Rest Time45:00.0
Overall Distance16,753
Overall Time1:30:00.0
Average Watts131
Calories Per Hour750
Stroke Rate28
Stroke Count2201
Drag Factor93

April 12, 2021 11:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,730 2:18.7 131 750 28
1:00.0 203 2:27.7 108 673 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 30
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 213 2:20.8 125 731 28
r7,023

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