Theo Bakker 10x2:00/1:30r BikeErg
7,930
Meters
20:00.0
Time
2:31.3
Pace
209
Calories
| Rest Distance | 5,560 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,490 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 82 |
| Revolution Count | 2805 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
March 24, 2021 15:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,930 | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 740 | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 83 | |
| r5,560 |
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Workout Graph
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