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Theo Bakker 45x1:00/1:00r row

9,795

Meters

45:00.0

Time

2:17.8

Pace

541

Calories

Rest Distance7,178
Rest Time45:00.0
Overall Distance16,973
Overall Time1:30:00.0
Average Watts134
Calories Per Hour760
Stroke Rate28
Stroke Count2189
Drag Factor94

March 23, 2021 10:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,795 2:17.8 134 760 28
1:00.0 210 2:22.8 120 713 28
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 217 2:18.2 132 755 29
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 28
1:00.0 219 2:16.9 136 768 28
1:00.0 219 2:16.9 136 768 28
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 28
1:00.0 218 2:17.6 134 762 28
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
r7,178

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