Theo Bakker 10x2:00/1:30r BikeErg
8,168
Meters
20:00.0
Time
2:26.9
Pace
221
Calories
| Rest Distance | 5,614 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,782 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 84 |
| Revolution Count | 2854 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
March 22, 2021 14:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,168 | 2:26.9 | 110 | 679 | 84 | |
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 87 | |
| r5,614 |
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Workout Graph
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