Theo Bakker 10x2:00/1:30r BikeErg
7,906
Meters
20:00.0
Time
2:31.7
Pace
210
Calories
| Rest Distance | 5,445 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,351 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 81 |
| Revolution Count | 2764 |
| Power/kg | 1 |
| Drag Factor | 38 |
March 21, 2021 13:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,906 | 2:31.7 | 100 | 644 | 81 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 78 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 83 | |
| r5,445 |
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Workout Graph
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