Theo Bakker 10x2:00/1:30r BikeErg
8,363
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
| Rest Distance | 5,591 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,954 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 86 |
| Revolution Count | 2882 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
March 15, 2021 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,363 | 2:23.4 | 118 | 707 | 86 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 86 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 88 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 88 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 88 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 89 | |
| r5,591 |
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Workout Graph
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