Theo Bakker 10x2:00/1:30r BikeErg
8,009
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
| Rest Distance | 5,543 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,552 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 83 |
| Revolution Count | 2817 |
| Power/kg | 1.04 |
| Drag Factor | 38 |
March 14, 2021 14:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,009 | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 741 | 2:41.9 | 82 | 583 | 77 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 89 | |
| r5,543 |
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Workout Graph
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