Theo Bakker 10x2:00/1:30r BikeErg
7,796
Meters
20:00.0
Time
2:33.9
Pace
205
Calories
| Rest Distance | 5,374 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,170 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 81 |
| Revolution Count | 2743 |
| Power/kg | 0.96 |
| Drag Factor | 37 |
March 12, 2021 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,796 | 2:33.9 | 96 | 630 | 81 | |
| 2:00.0 | 756 | 2:38.7 | 88 | 601 | 79 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 766 | 2:36.6 | 91 | 613 | 80 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 81 | |
| r5,374 |
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Workout Graph
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