Theo Bakker 10x2:00/1:30r BikeErg
7,887
Meters
20:00.0
Time
2:32.1
Pace
207
Calories
| Rest Distance | 5,432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,319 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 82 |
| Revolution Count | 2782 |
| Power/kg | 0.99 |
| Drag Factor | 37 |
March 11, 2021 15:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,887 | 2:32.1 | 99 | 641 | 82 | |
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 75 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 81 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 84 | |
| r5,432 |
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Workout Graph
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