Theo Bakker 10x2:00/1:30r BikeErg
7,113
Meters
20:00.0
Time
2:48.7
Pace
177
Calories
| Rest Distance | 4,946 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 73 |
| Revolution Count | 2498 |
| Power/kg | 0.73 |
| Drag Factor | 38 |
March 07, 2021 20:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,113 | 2:48.7 | 73 | 550 | 73 | |
| 2:00.0 | 669 | 2:59.3 | 61 | 508 | 69 | |
| 2:00.0 | 721 | 2:46.4 | 76 | 561 | 75 | |
| 2:00.0 | 724 | 2:45.7 | 77 | 564 | 75 | |
| 2:00.0 | 727 | 2:45.0 | 78 | 567 | 75 | |
| 2:00.0 | 728 | 2:44.8 | 78 | 568 | 76 | |
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 72 | |
| 2:00.0 | 701 | 2:51.1 | 70 | 540 | 73 | |
| 2:00.0 | 712 | 2:48.5 | 73 | 551 | 74 | |
| 2:00.0 | 715 | 2:47.8 | 74 | 554 | 74 | |
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 75 | |
| r4,946 |
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Workout Graph
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