Theo Bakker 10x2:00/1:30r BikeErg
7,969
Meters
20:00.0
Time
2:30.5
Pace
213
Calories
| Rest Distance | 5,527 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,496 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 82 |
| Revolution Count | 2796 |
| Power/kg | 1.03 |
| Drag Factor | 38 |
February 15, 2021 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,969 | 2:30.5 | 103 | 652 | 82 | |
| 2:00.0 | 753 | 2:39.3 | 86 | 597 | 78 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 82 | |
| r5,527 |
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Workout Graph
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