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Theo Bakker 30x1:00/1:00r row

6,458

Meters

30:00.0

Time

2:19.3

Pace

359

Calories

Rest Distance4,678
Rest Time30:00.0
Overall Distance11,136
Overall Time1:00:00.0
Average Watts129
Calories Per Hour745
Stroke Rate28
Stroke Count1459
Drag Factor95

February 12, 2021 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,458 2:19.3 129 745 28
1:00.0 205 2:26.3 112 684 28
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 29
1:00.0 214 2:20.1 127 737 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
r4,678

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