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Theo Bakker 30x1:00/1:00r row

6,406

Meters

30:00.0

Time

2:20.4

Pace

359

Calories

Rest Distance4,690
Rest Time30:00.0
Overall Distance11,096
Overall Time1:00:00.0
Average Watts126
Calories Per Hour734
Stroke Rate28
Stroke Count1464
Drag Factor95

February 11, 2021 11:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,406 2:20.4 126 734 28
1:00.0 207 2:24.9 115 695 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
r4,690

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