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Theo Bakker 30x1:00/1:00r row

6,355

Meters

30:00.0

Time

2:21.6

Pace

349

Calories

Rest Distance4,634
Rest Time30:00.0
Overall Distance10,989
Overall Time1:00:00.0
Average Watts123
Calories Per Hour724
Stroke Rate28
Stroke Count1464
Drag Factor93

February 10, 2021 11:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,355 2:21.6 123 724 28
1:00.0 206 2:25.6 113 690 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 28
r4,634

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