Theo Bakker 10x2:00/1:30r BikeErg
7,876
Meters
20:00.0
Time
2:32.3
Pace
209
Calories
| Rest Distance | 5,433 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,309 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 82 |
| Revolution Count | 2768 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
February 08, 2021 20:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,876 | 2:32.3 | 99 | 640 | 82 | |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 82 | |
| r5,433 |
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Workout Graph
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