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Theo Bakker 20x2:00/1:30r BikeErg

16,535

Meters

40:00.0

Time

2:25.1

Pace

455

Calories

Rest Distance11,173
Rest Time30:00.0
Overall Distance27,708
Overall Time1:10:00.0
Average Watts114
Calories Per Hour693
RPM86
Revolution Count5781
Power/kg1.14
Drag Factor37

February 01, 2021 15:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,535 2:25.1 114 693 86
2:00.0 750 2:40.0 85 594 78
2:00.0 820 2:26.3 112 684 86
2:00.0 827 2:25.1 115 694 86
2:00.0 829 2:24.7 115 697 87
2:00.0 832 2:24.2 117 701 87
2:00.0 833 2:24.0 117 702 87
2:00.0 821 2:26.1 112 685 86
2:00.0 828 2:24.9 115 695 86
2:00.0 833 2:24.0 117 702 87
2:00.0 833 2:24.0 117 702 87
2:00.0 829 2:24.7 115 697 87
2:00.0 825 2:25.4 114 691 86
2:00.0 831 2:24.4 116 700 87
2:00.0 831 2:24.4 116 700 87
2:00.0 837 2:23.3 119 708 87
2:00.0 845 2:22.0 122 720 88
2:00.0 841 2:22.6 120 714 88
2:00.0 838 2:23.1 119 710 87
2:00.0 826 2:25.2 114 692 86
2:00.0 826 2:25.2 114 692 86
r11,173

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Workout Graph

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