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Theo Bakker 20x2:00/1:30r BikeErg

16,276

Meters

40:00.0

Time

2:27.4

Pace

441

Calories

Rest Distance11,077
Rest Time30:00.0
Overall Distance27,353
Overall Time1:10:00.0
Average Watts109
Calories Per Hour675
RPM85
Revolution Count5711
Power/kg1.09
Drag Factor37

January 31, 2021 20:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,276 2:27.4 109 675 85
2:00.0 740 2:42.1 82 582 77
2:00.0 791 2:31.7 100 644 83
2:00.0 808 2:28.5 107 667 84
2:00.0 815 2:27.2 110 677 85
2:00.0 819 2:26.5 111 682 86
2:00.0 819 2:26.5 111 682 86
2:00.0 816 2:27.0 110 678 85
2:00.0 815 2:27.2 110 677 85
2:00.0 815 2:27.2 110 677 85
2:00.0 809 2:28.3 107 669 85
2:00.0 803 2:29.4 105 660 84
2:00.0 812 2:27.7 108 673 85
2:00.0 820 2:26.3 112 684 86
2:00.0 825 2:25.4 114 691 86
2:00.0 824 2:25.6 113 690 86
2:00.0 828 2:24.9 115 695 87
2:00.0 821 2:26.1 112 685 86
2:00.0 827 2:25.1 115 694 86
2:00.0 831 2:24.4 116 700 87
2:00.0 838 2:23.1 119 710 88
r11,077

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