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Theo Bakker 20x2:00/1:30r BikeErg

15,707

Meters

40:00.0

Time

2:32.7

Pace

414

Calories

Rest Distance10,877
Rest Time30:00.0
Overall Distance26,584
Overall Time1:10:00.0
Average Watts98
Calories Per Hour637
RPM81
Revolution Count5537
Power/kg0.98
Drag Factor37

January 28, 2021 22:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 15,707 2:32.7 98 637 81
2:00.0 755 2:38.9 87 600 79
2:00.0 800 2:30.0 104 656 83
2:00.0 798 2:30.3 103 654 83
2:00.0 796 2:30.7 102 651 83
2:00.0 794 2:31.1 101 648 83
2:00.0 789 2:32.0 99 642 82
2:00.0 778 2:34.2 95 628 81
2:00.0 783 2:33.2 97 634 82
2:00.0 796 2:30.7 102 651 83
2:00.0 787 2:32.4 99 639 82
2:00.0 800 2:30.0 104 656 83
2:00.0 791 2:31.7 100 644 82
2:00.0 795 2:30.9 102 650 83
2:00.0 800 2:30.0 104 656 83
2:00.0 786 2:32.6 98 638 82
2:00.0 794 2:31.1 101 648 83
2:00.0 781 2:33.6 96 632 82
2:00.0 780 2:33.8 96 630 81
2:00.0 761 2:37.6 89 607 79
2:00.0 741 2:41.9 82 583 77
r10,877

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Workout Graph

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