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Theo Bakker 15x2:00/1:30r BikeErg

12,522

Meters

30:00.0

Time

2:23.7

Pace

344

Calories

Rest Distance8,380
Rest Time22:30.0
Overall Distance20,902
Overall Time52:30.0
Average Watts118
Calories Per Hour705
RPM86
Revolution Count4345
Power/kg1.18
Drag Factor38

January 27, 2021 21:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,522 2:23.7 118 705 86
2:00.0 782 2:33.4 97 633 81
2:00.0 837 2:23.3 119 708 87
2:00.0 847 2:21.6 123 723 88
2:00.0 839 2:23.0 120 711 87
2:00.0 841 2:22.6 120 714 87
2:00.0 836 2:23.5 118 707 87
2:00.0 843 2:22.3 121 717 88
2:00.0 839 2:23.0 120 711 87
2:00.0 833 2:24.0 117 702 87
2:00.0 841 2:22.6 120 714 88
2:00.0 836 2:23.5 118 707 87
2:00.0 840 2:22.8 120 713 87
2:00.0 843 2:22.3 121 717 88
2:00.0 870 2:17.9 133 759 91
2:00.0 794 2:31.1 101 648 83
r8,380

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Workout Graph

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