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Theo Bakker 15x2:00/1:30r BikeErg

12,072

Meters

30:00.0

Time

2:29.1

Pace

325

Calories

Rest Distance8,189
Rest Time22:30.0
Overall Distance20,261
Overall Time52:30.0
Average Watts106
Calories Per Hour663
RPM83
Revolution Count4215
Power/kg1.06
Drag Factor38

January 25, 2021 19:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,072 2:29.1 106 663 83
2:00.0 765 2:36.8 91 612 80
2:00.0 806 2:28.8 106 664 84
2:00.0 817 2:26.8 110 680 85
2:00.0 797 2:30.5 103 652 83
2:00.0 810 2:28.1 108 670 84
2:00.0 803 2:29.4 105 660 84
2:00.0 809 2:28.3 107 669 84
2:00.0 818 2:26.6 111 681 85
2:00.0 830 2:24.5 116 698 86
2:00.0 822 2:25.9 112 687 86
2:00.0 826 2:25.2 114 692 86
2:00.0 802 2:29.6 104 659 84
2:00.0 806 2:28.8 106 664 84
2:00.0 788 2:32.2 99 641 82
2:00.0 773 2:35.2 94 621 80
r8,189

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Workout Graph

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