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Theo Bakker 20x2:00/1:30r BikeErg

16,190

Meters

40:00.0

Time

2:28.2

Pace

437

Calories

Rest Distance11,003
Rest Time30:00.0
Overall Distance27,193
Overall Time1:10:00.0
Average Watts107
Calories Per Hour669
RPM84
Revolution Count5673
Power/kg1.07
Drag Factor37

January 24, 2021 21:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,190 2:28.2 107 669 84
2:00.0 778 2:34.2 95 628 81
2:00.0 819 2:26.5 111 682 85
2:00.0 829 2:24.7 115 697 87
2:00.0 825 2:25.4 114 691 86
2:00.0 815 2:27.2 110 677 85
2:00.0 808 2:28.5 107 667 84
2:00.0 803 2:29.4 105 660 84
2:00.0 811 2:27.9 108 671 85
2:00.0 828 2:24.9 115 695 87
2:00.0 828 2:24.9 115 695 87
2:00.0 829 2:24.7 115 697 87
2:00.0 838 2:23.1 119 710 88
2:00.0 840 2:22.8 120 713 88
2:00.0 809 2:28.3 107 669 85
2:00.0 800 2:30.0 104 656 84
2:00.0 800 2:30.0 104 656 84
2:00.0 791 2:31.7 100 644 83
2:00.0 793 2:31.3 101 647 83
2:00.0 778 2:34.2 95 628 81
2:00.0 767 2:36.4 91 614 80
r11,003

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