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Theo Bakker 20x2:00/1:30r BikeErg

16,182

Meters

40:00.0

Time

2:28.3

Pace

434

Calories

Rest Distance11,055
Rest Time30:00.0
Overall Distance27,237
Overall Time1:10:00.0
Average Watts107
Calories Per Hour669
RPM84
Revolution Count5669
Power/kg1.07
Drag Factor38

January 23, 2021 21:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,182 2:28.3 107 669 84
2:00.0 749 2:40.2 85 592 78
2:00.0 787 2:32.4 99 639 82
2:00.0 799 2:30.1 103 655 83
2:00.0 808 2:28.5 107 667 84
2:00.0 815 2:27.2 110 677 85
2:00.0 813 2:27.6 109 674 85
2:00.0 818 2:26.6 111 681 85
2:00.0 823 2:25.8 113 688 86
2:00.0 815 2:27.2 110 677 85
2:00.0 815 2:27.2 110 677 85
2:00.0 807 2:28.6 106 666 84
2:00.0 820 2:26.3 112 684 85
2:00.0 819 2:26.5 111 682 85
2:00.0 825 2:25.4 114 691 86
2:00.0 824 2:25.6 113 690 86
2:00.0 816 2:27.0 110 678 85
2:00.0 823 2:25.8 113 688 86
2:00.0 824 2:25.6 113 690 86
2:00.0 795 2:30.9 102 650 83
2:00.0 783 2:33.2 97 634 82
r11,055

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