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Theo Bakker 15x2:00/1:30r BikeErg

12,093

Meters

30:00.0

Time

2:28.8

Pace

327

Calories

Rest Distance8,194
Rest Time22:30.0
Overall Distance20,287
Overall Time52:30.0
Average Watts106
Calories Per Hour665
RPM84
Revolution Count4226
Power/kg1.06
Drag Factor37

January 22, 2021 22:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,093 2:28.8 106 665 84
2:00.0 766 2:36.6 91 613 80
2:00.0 818 2:26.6 111 681 85
2:00.0 819 2:26.5 111 682 85
2:00.0 816 2:27.0 110 678 85
2:00.0 812 2:27.7 108 673 85
2:00.0 816 2:27.0 110 678 85
2:00.0 813 2:27.6 109 674 85
2:00.0 812 2:27.7 108 673 85
2:00.0 805 2:29.0 106 663 84
2:00.0 804 2:29.2 105 662 84
2:00.0 803 2:29.4 105 660 84
2:00.0 806 2:28.8 106 664 84
2:00.0 808 2:28.5 107 667 84
2:00.0 811 2:27.9 108 671 85
2:00.0 785 2:32.8 98 637 82
r8,194

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Workout Graph

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