Sign Up

Theo Bakker 30x1:00/1:00r row

6,318

Meters

30:00.0

Time

2:22.4

Pace

338

Calories

Rest Distance4,355
Rest Time30:00.0
Overall Distance10,673
Overall Time1:00:00.0
Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count1439
Drag Factor91

January 21, 2021 13:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,318 2:22.4 121 716 29
1:00.0 206 2:25.6 113 690 29
1:00.0 209 2:23.5 118 707 29
1:00.0 211 2:22.1 122 719 29
1:00.0 213 2:20.8 125 731 30
1:00.0 214 2:20.1 127 737 30
1:00.0 214 2:20.1 127 737 30
1:00.0 213 2:20.8 125 731 30
1:00.0 213 2:20.8 125 731 30
1:00.0 212 2:21.5 124 725 30
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 29
1:00.0 210 2:22.8 120 713 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 209 2:23.5 118 707 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 210 2:22.8 120 713 29
1:00.0 209 2:23.5 118 707 29
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 29
1:00.0 210 2:22.8 120 713 29
1:00.0 208 2:24.2 117 701 28
1:00.0 208 2:24.2 117 701 29
1:00.0 209 2:23.5 118 707 29
1:00.0 210 2:22.8 120 713 29
1:00.0 210 2:22.8 120 713 29
1:00.0 209 2:23.5 118 707 28
r4,355

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.