Theo Bakker 10x2:00/1:30r BikeErg
7,489
Meters
20:00.0
Time
2:40.2
Pace
197
Calories
| Rest Distance | 5,143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,632 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 77 |
| Revolution Count | 2628 |
| Power/kg | 0.85 |
| Drag Factor | 37 |
January 19, 2021 15:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,489 | 2:40.2 | 85 | 592 | 77 | |
| 2:00.0 | 733 | 2:43.7 | 80 | 574 | 76 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 492 | 4:03.9 | 24 | 383 | 51 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 82 | |
| r5,143 |
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Workout Graph
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