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Theo Bakker 20x2:00/1:30r BikeErg

15,623

Meters

40:00.0

Time

2:33.6

Pace

412

Calories

Rest Distance10,725
Rest Time30:00.0
Overall Distance26,348
Overall Time1:10:00.0
Average Watts97
Calories Per Hour632
RPM81
Revolution Count5493
Power/kg0.97
Drag Factor37

January 19, 2021 13:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 15,623 2:33.6 97 632 81
2:00.0 729 2:44.6 78 570 76
2:00.0 780 2:33.8 96 630 81
2:00.0 788 2:32.2 99 641 82
2:00.0 780 2:33.8 96 630 81
2:00.0 779 2:34.0 96 629 81
2:00.0 779 2:34.0 96 629 81
2:00.0 770 2:35.8 92 618 80
2:00.0 782 2:33.4 97 633 82
2:00.0 786 2:32.6 98 638 82
2:00.0 784 2:33.0 98 635 82
2:00.0 795 2:30.9 102 650 83
2:00.0 788 2:32.2 99 641 82
2:00.0 793 2:31.3 101 647 83
2:00.0 796 2:30.7 102 651 83
2:00.0 792 2:31.5 101 646 83
2:00.0 799 2:30.1 103 655 83
2:00.0 771 2:35.6 93 619 80
2:00.0 787 2:32.4 99 639 82
2:00.0 785 2:32.8 98 637 82
2:00.0 759 2:38.1 89 604 79
r10,725

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Workout Graph

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