Theo Bakker 10x1:00/1:00r row
2,155
Meters
10:00.0
Time
2:19.2
Pace
119
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 94 |
January 18, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r1,581 |
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Workout Graph
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