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Theo Bakker 20x2:00/1:30r BikeErg

15,909

Meters

40:00.0

Time

2:30.8

Pace

426

Calories

Rest Distance10,788
Rest Time30:00.0
Overall Distance26,697
Overall Time1:10:00.0
Average Watts102
Calories Per Hour650
RPM82
Revolution Count5537
Power/kg1.02
Drag Factor38

January 13, 2021 21:32:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 15,909 2:30.8 102 650 82
2:00.0 778 2:34.2 95 628 81
2:00.0 811 2:27.9 108 671 84
2:00.0 813 2:27.6 109 674 84
2:00.0 812 2:27.7 108 673 84
2:00.0 812 2:27.7 108 673 84
2:00.0 806 2:28.8 106 664 84
2:00.0 810 2:28.1 108 670 84
2:00.0 808 2:28.5 107 667 84
2:00.0 807 2:28.6 106 666 84
2:00.0 810 2:28.1 108 670 84
2:00.0 791 2:31.7 100 644 82
2:00.0 790 2:31.8 100 643 82
2:00.0 787 2:32.4 99 639 82
2:00.0 805 2:29.0 106 663 84
2:00.0 793 2:31.3 101 647 82
2:00.0 785 2:32.8 98 637 82
2:00.0 787 2:32.4 99 639 82
2:00.0 784 2:33.0 98 635 81
2:00.0 755 2:38.9 87 600 78
2:00.0 765 2:36.8 91 612 79
r10,788

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