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Theo Bakker 20x2:00/1:30r BikeErg

16,243

Meters

40:00.0

Time

2:27.7

Pace

438

Calories

Rest Distance10,867
Rest Time30:00.0
Overall Distance27,110
Overall Time1:10:00.0
Average Watts109
Calories Per Hour673
RPM83
Revolution Count5598
Power/kg1.09
Drag Factor38

January 13, 2021 12:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,243 2:27.7 109 673 83
2:00.0 757 2:38.5 88 602 78
2:00.0 803 2:29.4 105 660 83
2:00.0 819 2:26.5 111 682 85
2:00.0 824 2:25.6 113 690 85
2:00.0 816 2:27.0 110 678 84
2:00.0 816 2:27.0 110 678 84
2:00.0 821 2:26.1 112 685 85
2:00.0 816 2:27.0 110 678 84
2:00.0 811 2:27.9 108 671 84
2:00.0 813 2:27.6 109 674 84
2:00.0 815 2:27.2 110 677 84
2:00.0 811 2:27.9 108 671 84
2:00.0 813 2:27.6 109 674 84
2:00.0 814 2:27.4 109 675 84
2:00.0 815 2:27.2 110 677 84
2:00.0 814 2:27.4 109 675 84
2:00.0 816 2:27.0 110 678 84
2:00.0 823 2:25.8 113 688 85
2:00.0 813 2:27.6 109 674 84
2:00.0 816 2:27.0 110 678 84
r10,867

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