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Theo Bakker 30x1:00/1:00r row

6,381

Meters

30:00.0

Time

2:21.0

Pace

355

Calories

Rest Distance4,779
Rest Time30:00.0
Overall Distance11,160
Overall Time1:00:00.0
Average Watts125
Calories Per Hour729
Stroke Rate28
Stroke Count1473
Drag Factor94

January 13, 2021 07:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,381 2:21.0 125 729 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 29
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 29
1:00.0 213 2:20.8 125 731 28
r4,779

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