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Theo Bakker 20x2:00/1:30r BikeErg

16,477

Meters

40:00.0

Time

2:25.6

Pace

450

Calories

Rest Distance11,052
Rest Time30:00.0
Overall Distance27,529
Overall Time1:10:00.0
Average Watts113
Calories Per Hour689
RPM85
Revolution Count5704
Power/kg1.13
Drag Factor38

January 11, 2021 17:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,477 2:25.6 113 689 85
2:00.0 777 2:34.4 95 627 80
2:00.0 820 2:26.3 112 684 85
2:00.0 824 2:25.6 113 690 85
2:00.0 837 2:23.3 119 708 87
2:00.0 834 2:23.8 117 704 86
2:00.0 832 2:24.2 117 701 86
2:00.0 832 2:24.2 117 701 86
2:00.0 829 2:24.7 115 697 86
2:00.0 825 2:25.4 114 691 86
2:00.0 827 2:25.1 115 694 86
2:00.0 827 2:25.1 115 694 86
2:00.0 841 2:22.6 120 714 87
2:00.0 833 2:24.0 117 702 86
2:00.0 837 2:23.3 119 708 87
2:00.0 827 2:25.1 115 694 86
2:00.0 813 2:27.6 109 674 84
2:00.0 819 2:26.5 111 682 85
2:00.0 830 2:24.5 116 698 86
2:00.0 817 2:26.8 110 680 85
2:00.0 797 2:30.5 103 652 83
r11,052

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Workout Graph

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