Sign Up

Theo Bakker 45x1:00/1:00r row

9,551

Meters

45:00.0

Time

2:21.3

Pace

530

Calories

Rest Distance6,932
Rest Time45:00.0
Overall Distance16,483
Overall Time1:30:00.0
Average Watts124
Calories Per Hour726
Stroke Rate28
Stroke Count2192
Drag Factor94

January 08, 2021 11:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,551 2:21.3 124 726 28
1:00.0 207 2:24.9 115 695 28
1:00.0 209 2:23.5 118 707 29
1:00.0 210 2:22.8 120 713 29
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 210 2:22.8 120 713 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 210 2:22.8 120 713 28
r6,932

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.