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Theo Bakker 15x2:00/1:30r BikeErg

12,264

Meters

30:00.0

Time

2:26.7

Pace

333

Calories

Rest Distance8,316
Rest Time22:30.0
Overall Distance20,580
Overall Time52:30.0
Average Watts111
Calories Per Hour680
RPM84
Revolution Count4266
Power/kg1.11
Drag Factor38

January 07, 2021 17:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,264 2:26.7 111 680 84
2:00.0 753 2:39.3 86 597 78
2:00.0 792 2:31.5 101 646 82
2:00.0 817 2:26.8 110 680 85
2:00.0 810 2:28.1 108 670 84
2:00.0 812 2:27.7 108 673 84
2:00.0 818 2:26.6 111 681 85
2:00.0 828 2:24.9 115 695 86
2:00.0 830 2:24.5 116 698 86
2:00.0 837 2:23.3 119 708 87
2:00.0 836 2:23.5 118 707 87
2:00.0 843 2:22.3 121 717 87
2:00.0 838 2:23.1 119 710 87
2:00.0 829 2:24.7 115 697 86
2:00.0 815 2:27.2 110 677 85
2:00.0 806 2:28.8 106 664 84
r8,316

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Workout Graph

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