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Theo Bakker 45x1:00/1:00r row

9,444

Meters

45:00.0

Time

2:22.9

Pace

497

Calories

Rest Distance6,810
Rest Time45:00.0
Overall Distance16,254
Overall Time1:30:00.0
Average Watts120
Calories Per Hour712
Stroke Rate28
Stroke Count2150
Drag Factor94

January 05, 2021 11:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,444 2:22.9 120 712 28
1:00.0 205 2:26.3 112 684 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 206 2:25.6 113 690 28
1:00.0 210 2:22.8 120 713 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 210 2:22.8 120 713 29
1:00.0 211 2:22.1 122 719 29
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 29
1:00.0 210 2:22.8 120 713 29
1:00.0 208 2:24.2 117 701 28
1:00.0 210 2:22.8 120 713 28
1:00.0 208 2:24.2 117 701 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 29
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 29
1:00.0 208 2:24.2 117 701 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
r6,810

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