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Theo Bakker 45x1:00/1:00r row

9,542

Meters

45:00.0

Time

2:21.4

Pace

530

Calories

Rest Distance7,258
Rest Time45:00.0
Overall Distance16,800
Overall Time1:30:00.0
Average Watts124
Calories Per Hour725
Stroke Rate28
Stroke Count2216
Drag Factor94

December 20, 2020 11:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,542 2:21.4 124 725 28
1:00.0 205 2:26.3 112 684 28
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
r7,258

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