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Theo Bakker 15x2:00/1:30r BikeErg

12,007

Meters

30:00.0

Time

2:29.9

Pace

324

Calories

Rest Distance8,130
Rest Time22:30.0
Overall Distance20,137
Overall Time52:30.0
Average Watts104
Calories Per Hour657
RPM83
Revolution Count4190
Power/kg1.04
Drag Factor38

December 19, 2020 15:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,007 2:29.9 104 657 83
2:00.0 767 2:36.4 91 614 80
2:00.0 810 2:28.1 108 670 84
2:00.0 809 2:28.3 107 669 84
2:00.0 806 2:28.8 106 664 84
2:00.0 804 2:29.2 105 662 84
2:00.0 805 2:29.0 106 663 84
2:00.0 809 2:28.3 107 669 84
2:00.0 810 2:28.1 108 670 84
2:00.0 808 2:28.5 107 667 84
2:00.0 807 2:28.6 106 666 84
2:00.0 788 2:32.2 99 641 82
2:00.0 787 2:32.4 99 639 82
2:00.0 777 2:34.4 95 627 81
2:00.0 794 2:31.1 101 648 83
2:00.0 826 2:25.2 114 692 86
r8,130

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Workout Graph

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