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Theo Bakker 45x1:00/1:00r row

9,573

Meters

45:00.0

Time

2:21.0

Pace

534

Calories

Rest Distance7,096
Rest Time45:00.0
Overall Distance16,669
Overall Time1:30:00.0
Average Watts125
Calories Per Hour729
Stroke Rate28
Stroke Count2191
Drag Factor93

December 19, 2020 12:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,573 2:21.0 125 729 28
1:00.0 209 2:23.5 118 707 28
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 213 2:20.8 125 731 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 28
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 212 2:21.5 124 725 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 29
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 209 2:23.5 118 707 28
r7,096

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