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Theo Bakker 45x1:00/1:00r row

9,642

Meters

45:00.0

Time

2:20.0

Pace

535

Calories

Rest Distance7,046
Rest Time45:00.0
Overall Distance16,688
Overall Time1:30:00.0
Average Watts128
Calories Per Hour738
Stroke Rate28
Stroke Count2173
Drag Factor93

December 15, 2020 12:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,642 2:20.0 128 738 28
1:00.0 209 2:23.5 118 707 28
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 218 2:17.6 134 762 29
1:00.0 216 2:18.8 131 749 29
1:00.0 213 2:20.8 125 731 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 29
1:00.0 146 3:25.4 40 438 20
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 28
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
r7,046

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