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Theo Bakker 45x1:00/1:00r row

9,468

Meters

45:00.0

Time

2:22.5

Pace

509

Calories

Rest Distance7,052
Rest Time45:00.0
Overall Distance16,520
Overall Time1:30:00.0
Average Watts121
Calories Per Hour715
Stroke Rate28
Stroke Count2176
Drag Factor93

December 10, 2020 11:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,468 2:22.5 121 715 28
1:00.0 205 2:26.3 112 684 27
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 175 2:51.4 69 539 24
1:00.0 208 2:24.2 117 701 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
r7,052

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