Sign Up

Theo Bakker 45x1:00/1:00r row

9,482

Meters

45:00.0

Time

2:22.3

Pace

513

Calories

Rest Distance7,081
Rest Time45:00.0
Overall Distance16,563
Overall Time1:30:00.0
Average Watts121
Calories Per Hour717
Stroke Rate28
Stroke Count2171
Drag Factor93

December 09, 2020 11:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,482 2:22.3 121 717 28
1:00.0 202 2:28.5 107 667 28
1:00.0 208 2:24.2 117 701 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 29
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 29
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 28
1:00.0 210 2:22.8 120 713 27
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 27
1:00.0 210 2:22.8 120 713 27
1:00.0 210 2:22.8 120 713 27
1:00.0 208 2:24.2 117 701 28
1:00.0 208 2:24.2 117 701 28
1:00.0 212 2:21.5 124 725 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 27
1:00.0 212 2:21.5 124 725 28
1:00.0 209 2:23.5 118 707 27
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 209 2:23.5 118 707 28
1:00.0 215 2:19.5 129 743 28
r7,081

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.