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Theo Bakker 45x1:00/1:00r row

9,429

Meters

45:00.0

Time

2:23.1

Pace

507

Calories

Rest Distance7,095
Rest Time45:00.0
Overall Distance16,524
Overall Time1:30:00.0
Average Watts119
Calories Per Hour710
Stroke Rate28
Stroke Count2199
Drag Factor93

December 06, 2020 12:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,429 2:23.1 119 710 28
1:00.0 177 2:49.4 72 547 25
1:00.0 202 2:28.5 107 667 28
1:00.0 207 2:24.9 115 695 28
1:00.0 206 2:25.6 113 690 28
1:00.0 208 2:24.2 117 701 28
1:00.0 208 2:24.2 117 701 29
1:00.0 208 2:24.2 117 701 29
1:00.0 208 2:24.2 117 701 29
1:00.0 209 2:23.5 118 707 29
1:00.0 208 2:24.2 117 701 28
1:00.0 209 2:23.5 118 707 29
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 210 2:22.8 120 713 29
1:00.0 210 2:22.8 120 713 29
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 29
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 209 2:23.5 118 707 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 29
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 29
1:00.0 213 2:20.8 125 731 29
r7,095

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