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Theo Bakker 45x1:00/1:00r row

9,493

Meters

45:00.0

Time

2:22.2

Pace

513

Calories

Rest Distance6,827
Rest Time45:00.0
Overall Distance16,320
Overall Time1:30:00.0
Average Watts122
Calories Per Hour718
Stroke Rate28
Stroke Count2153
Drag Factor92

December 05, 2020 12:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,493 2:22.2 122 718 28
1:00.0 205 2:26.3 112 684 28
1:00.0 209 2:23.5 118 707 29
1:00.0 212 2:21.5 124 725 29
1:00.0 214 2:20.1 127 737 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 208 2:24.2 117 701 28
1:00.0 212 2:21.5 124 725 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 213 2:20.8 125 731 28
1:00.0 211 2:22.1 122 719 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 28
r6,827

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