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Theo Bakker 45x1:00/1:00r row

9,855

Meters

45:00.0

Time

2:16.9

Pace

543

Calories

Rest Distance6,973
Rest Time45:00.0
Overall Distance16,828
Overall Time1:30:00.0
Average Watts136
Calories Per Hour768
Stroke Rate28
Stroke Count2169
Drag Factor94

November 25, 2020 11:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,855 2:16.9 136 768 28
1:00.0 209 2:23.5 118 707 28
1:00.0 211 2:22.1 122 719 28
1:00.0 216 2:18.8 131 749 29
1:00.0 218 2:17.6 134 762 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 223 2:14.5 144 794 29
1:00.0 221 2:15.7 140 781 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 221 2:15.7 140 781 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
r6,973

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